Coaching Packages
About Coaching
Coaching is a collaborative, forward-focused process designed to support greater self-awareness, emotional resilience, and meaningful change. My approach is trauma-informed and integrative, drawing from nervous system education, somatic practices, parts work, mindfulness, and other evidence-informed tools to help you better understand the patterns and protective responses that may be influencing how you feel, relate, and move through your life.
Rather than simply focusing on what you want to change, our work creates space to understand what is happening beneath the pattern—including the beliefs, emotions, nervous system responses, and protective strategies that may once have helped you feel safe but may no longer be serving you.
Together, we’ll explore these patterns with curiosity and compassion while developing practical tools to help you regulate your nervous system, deepen self-trust, strengthen boundaries, and respond to yourself and your relationships with greater clarity and choice.
Coaching is not psychotherapy or a substitute for mental health treatment. It is a collaborative process focused on self-discovery, personal growth, and creating sustainable change in the present and moving forward.
Coaching Packages
Each coaching experience below builds upon the one before it, allowing us to deepen the work as we have more time together. Every 60-minute session is personalized to meet you where you are and move at a pace that feels supportive and manageable.
You’re welcome to choose the level of support that feels right for you now. If you prefer to begin with a shorter package, you can always add additional sessions as our work unfolds.
There is no “right” place to begin. The packages simply offer different levels of time and space to explore, understand, and integrate the work together.
Please review the options below, and feel free to reach out if you have any questions or would like help deciding which feels most aligned for you. Payment plans are available.
Foundation
$444
Nervous System Awareness · 3 Sessions
A supportive starting point for understanding your nervous system and becoming more aware of how your body responds to stress, relationships, and everyday experiences.
Together, we may:
Explore your nervous system states and how they show up for you
Begin identifying your personal triggers, emotional responses, and patterns
Notice the sensations and signals your body uses to communicate with you
Learn 2–3 somatic practices you can use when you feel activated, overwhelmed, or disconnected
Begin building greater grounding, awareness, and connection with your body
Best for: Those who are curious about nervous system work and want practical tools and a stronger understanding of what may be happening beneath their reactions.
Integration
$1,333
Somatic Healing & Protector Parts · 9 Sessions
Building on the nervous system awareness and attunement developed in the earlier work, we’ll begin exploring the protective patterns beneath your responses with greater curiosity and compassion.
Together, we may:
Identify protector parts and the roles they have learned to play in your life and relationships
Explore the connection between emotions, body sensations, nervous system responses, and protective patterns
Understand what certain patterns may have been trying to protect you from or help you preserve
Gently connect present-day responses with earlier experiences, wounds, or unmet needs
Learn to work with protective parts rather than fighting against them
Deepen self-awareness, self-compassion, and your capacity to respond with greater choice
Best for: Those who are ready to understand not only what they do when activated, but what may be underneath those responses—and to develop a more compassionate relationship with the parts of themselves that learned to protect them.
Attunement
$888
Nervous System Mapping & Regulation · 6 Sessions
Building on the foundational work, we’ll develop a deeper understanding of your unique nervous system patterns and what helps you feel supported in different states.
Together, we may:
Map how fight, flight, freeze, and fawn responses uniquely show up for you
Recognize earlier signs of activation, overwhelm, or disconnection
Explore which somatic practices support you in different nervous system states
Expand your personalized toolkit beyond one-size-fits-all regulation strategies
Build greater trust in your body and its signals
Develop more flexibility and choice in how you respond when activated
Best for: Those who want to move beyond understanding their nervous system and develop a more attuned, responsive relationship with themselves.
Realignment
$1,888
Self-Trust & Authentic Connection · 12 Sessions
Our most expansive coaching experience brings together nervous system awareness, somatic work, and compassionate exploration of protective patterns while creating more space for deeper integration and realignment.
Together, we may:
Explore inner-child needs and supportive reparenting practices
Identify beliefs and relational patterns shaped by earlier experiences
Understand what those patterns have helped you protect, preserve, or avoid
Explore ways of responding that feel more aligned with who you are and what you need now
Deepen self-trust, self-acceptance, and emotional resilience
Strengthen your capacity to remain connected to yourself within relationships
Create more authentic, fulfilling relationships with yourself and others
Best for: Those who want the time and space for deeper exploration—not to become someone new, but to understand themselves more fully and begin living and relating from a place that feels more authentically their own.
*Payment plans available
