Thursday, October 8 | 12:00–1:00 PM
Upper Saddle River, NJ
$45 | Limited to 8 women
Sometimes we don’t realize how far we’ve moved away from ourselves until something asks us to slow down.
Our energy gets pulled in a dozen different directions.
We give more here. Compensate there. Take on something else because it feels easier than saying no.
And little by little, what once felt manageable can begin to feel heavy.
Recalibrate is an invitation to pause long enough to notice where your energy is going—and whether the way you’re currently using it is still supporting you.
Inspired by the Libra New Moon and its themes of balance, relationship, reciprocity and harmony, this sound healing experience isn’t about creating some perfect state of balance.
Because life rarely works that way.
Instead, we’ll explore the gentler practice of recalibration.
What needs a little more of your attention?
What might need less?
Where are you giving from habit, expectation or obligation rather than genuine capacity?
And what would it feel like to come back toward your own center?
Through sound, vibration and intentional stillness, you’ll be invited to step away from the constant input of everyday life and reconnect with the quieter signals within you.
There is nothing you need to fix.
Nothing you need to figure out.
And no particular experience you need to have.
Simply an opportunity to listen.
To notice.
To receive.
And perhaps to make one small internal adjustment toward what feels more supportive now.
We’ll begin with a brief guided arrival and intention before moving into an extended sound journey using a thoughtfully sequenced combination of therapeutic instruments.
You’ll spend most of the experience comfortably lying down and receiving the sound, followed by time to slowly return and integrate before leaving.
No experience with sound healing, meditation or astrology is necessary.
Come exactly as you are.
Thursday, October 8
12:00–1:00 PM
Upper Saddle River, NJ
$45 per person
This is an intimate gathering in my private sound healing space and is limited to 8 women.
Maybe balance isn’t something we find once and hold onto.
Maybe it’s something we continually return to—
listening, adjusting and finding our way back toward center.
Friday, October 23 | 12:00–1:00 PM
Upper Saddle River, NJ
$45 | Limited to 8 women
Sometimes we become so accustomed to carrying something that we stop noticing how heavy it has become.
Responsibilities.
Expectations.
Old emotions.
Roles we’ve outgrown.
The pressure to keep going.
The need to hold everything together.
And sometimes the first step toward letting something go isn’t trying harder to release it.
It’s feeling grounded enough to loosen our grip.
Ground. Release. Receive. is an invitation to do exactly that.
Inspired by the approaching Taurus Full Moon and the Taurus–Scorpio themes of grounding, security, transformation, holding on and letting go, this sound healing experience will invite you to settle deeply into your body before exploring what you may be ready to carry a little differently.
Not through force.
Not through digging for something to release.
And not by asking yourself to revisit experiences your body isn’t ready to revisit.
Instead, we begin with the ground beneath us.
With support.
With presence.
With enough stillness to notice what is already here.
And from there, perhaps something can soften.
Because releasing doesn’t always mean getting rid of something.
Sometimes it means loosening our relationship with it.
Putting down a responsibility that was never ours.
Allowing an old expectation to matter a little less.
Creating space where there has been effort.
Or simply recognizing:
I don’t have to carry everything in the same way anymore.
And when we create space, something else becomes possible.
Receiving.
Rest.
Support.
Pleasure.
Connection.
Whatever your own experience brings, you won’t be asked to force an outcome.
You simply get to arrive, lie down and allow yourself to receive.
We’ll begin with a brief guided arrival and intention before moving into an extended sound journey intentionally created around the arc of:
Ground → Release → Receive
You’ll spend most of the hour comfortably lying down while sound and vibration create a space for rest, awareness and reconnection.
We’ll end with quiet integration and a gentle return before you continue with the rest of your day.
No experience with sound healing, meditation or astrology is necessary.
There is nothing you need to prepare.
And nothing you need to accomplish.
Friday, October 23
12:00–1:00 PM
Upper Saddle River, NJ
$45 per person
This is an intimate gathering in my private sound healing space and is limited to 8 women.
Come exactly as you are.
Maybe you don’t need to work harder at letting go.
Maybe you simply need enough support to realize you no longer have to hold on quite so tightly.
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