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Friday, October 23 | 12:00–1:00 PM
Upper Saddle River, NJ
$45 | Limited to 8 women
Sometimes we become so accustomed to carrying something that we stop noticing how heavy it has become.
Responsibilities.
Expectations.
Old emotions.
Roles we’ve outgrown.
The pressure to keep going.
The need to hold everything together.
And sometimes the first step toward letting something go isn’t trying harder to release it.
It’s feeling grounded enough to loosen our grip.
Ground. Release. Receive. is an invitation to do exactly that.
Inspired by the approaching Taurus Full Moon and the Taurus–Scorpio themes of grounding, security, transformation, holding on and letting go, this sound healing experience will invite you to settle deeply into your body before exploring what you may be ready to carry a little differently.
Not through force.
Not through digging for something to release.
And not by asking yourself to revisit experiences your body isn’t ready to revisit.
Instead, we begin with the ground beneath us.
With support.
With presence.
With enough stillness to notice what is already here.
And from there, perhaps something can soften.
Because releasing doesn’t always mean getting rid of something.
Sometimes it means loosening our relationship with it.
Putting down a responsibility that was never ours.
Allowing an old expectation to matter a little less.
Creating space where there has been effort.
Or simply recognizing:
I don’t have to carry everything in the same way anymore.
And when we create space, something else becomes possible.
Receiving.
Rest.
Support.
Pleasure.
Connection.
Whatever your own experience brings, you won’t be asked to force an outcome.
You simply get to arrive, lie down and allow yourself to receive.
We’ll begin with a brief guided arrival and intention before moving into an extended sound journey intentionally created around the arc of:
Ground → Release → Receive
You’ll spend most of the hour comfortably lying down while sound and vibration create a space for rest, awareness and reconnection.
We’ll end with quiet integration and a gentle return before you continue with the rest of your day.
No experience with sound healing, meditation or astrology is necessary.
There is nothing you need to prepare.
And nothing you need to accomplish.
Friday, October 23
12:00–1:00 PM
Upper Saddle River, NJ
$45 per person
This is an intimate gathering in my private sound healing space and is limited to 8 women.
Come exactly as you are.
Maybe you don’t need to work harder at letting go.
Maybe you simply need enough support to realize you no longer have to hold on quite so tightly.
Friday, October 23 | 12:00–1:00 PM
Upper Saddle River, NJ
$45 | Limited to 8 women
Sometimes we become so accustomed to carrying something that we stop noticing how heavy it has become.
Responsibilities.
Expectations.
Old emotions.
Roles we’ve outgrown.
The pressure to keep going.
The need to hold everything together.
And sometimes the first step toward letting something go isn’t trying harder to release it.
It’s feeling grounded enough to loosen our grip.
Ground. Release. Receive. is an invitation to do exactly that.
Inspired by the approaching Taurus Full Moon and the Taurus–Scorpio themes of grounding, security, transformation, holding on and letting go, this sound healing experience will invite you to settle deeply into your body before exploring what you may be ready to carry a little differently.
Not through force.
Not through digging for something to release.
And not by asking yourself to revisit experiences your body isn’t ready to revisit.
Instead, we begin with the ground beneath us.
With support.
With presence.
With enough stillness to notice what is already here.
And from there, perhaps something can soften.
Because releasing doesn’t always mean getting rid of something.
Sometimes it means loosening our relationship with it.
Putting down a responsibility that was never ours.
Allowing an old expectation to matter a little less.
Creating space where there has been effort.
Or simply recognizing:
I don’t have to carry everything in the same way anymore.
And when we create space, something else becomes possible.
Receiving.
Rest.
Support.
Pleasure.
Connection.
Whatever your own experience brings, you won’t be asked to force an outcome.
You simply get to arrive, lie down and allow yourself to receive.
We’ll begin with a brief guided arrival and intention before moving into an extended sound journey intentionally created around the arc of:
Ground → Release → Receive
You’ll spend most of the hour comfortably lying down while sound and vibration create a space for rest, awareness and reconnection.
We’ll end with quiet integration and a gentle return before you continue with the rest of your day.
No experience with sound healing, meditation or astrology is necessary.
There is nothing you need to prepare.
And nothing you need to accomplish.
Friday, October 23
12:00–1:00 PM
Upper Saddle River, NJ
$45 per person
This is an intimate gathering in my private sound healing space and is limited to 8 women.
Come exactly as you are.
Maybe you don’t need to work harder at letting go.
Maybe you simply need enough support to realize you no longer have to hold on quite so tightly.