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Thursday, September 24 | 12:00–1:00 PM
Upper Saddle River, NJ | $45
Limited to 6 women
Sometimes, in the effort to care for others, maintain connection, or simply keep up with the demands of life, we can slowly move away from ourselves.
We override what we need.
We quiet what we know.
We lose touch with the signals our body has been sending us.
Return to the Body, Return to the Heart is an intimate sound healing experience designed to help you slow down, reconnect with your body, and create space to hear yourself again.
Held in my private sound healing studio and limited to just six women, this is an invitation to step away from the outside world for an hour and return to your own center.
The Aries Full Moon carries themes of courage, instinct, vitality, and honoring who we are, while the Libra Sun reminds us of our desire for connection, harmony, and relationship.
Together, they offer a beautiful question:
Can I honor myself without closing my heart?
We’ll begin with a gentle guided grounding practice, followed by approximately 45 minutes of immersive sound and vibration designed to support your body in settling, reconnecting, and receiving.
The journey will move through grounding, embodiment, gentle activation, heart opening, and integration—creating space to reconnect with your needs, boundaries, inner knowing, and the quiet wisdom of your body.
There is nothing you need to accomplish.
Nothing you need to force open.
You simply get to come as you are.
Please bring a yoga mat, blanket, pillow or bolster, eye mask, and water, or anything else that will help you feel cozy and supported while resting on the floor.
A limited number of yoga mats are available upon request. You may also wish to bring a journal for any reflections after the experience.
Thursday, September 24, 2026
12:00–1:00 PM
Private Sound Healing Studio
Upper Saddle River, NJ
Investment: $45
Limited to 6 women
Please arrive 10–15 minutes early to settle into your space. The studio doors will close promptly at 12:00 PM to preserve the quiet of the experience.
The exact studio address and arrival details will be provided after registration.
Thursday, September 24 | 12:00–1:00 PM
Upper Saddle River, NJ | $45
Limited to 6 women
Sometimes, in the effort to care for others, maintain connection, or simply keep up with the demands of life, we can slowly move away from ourselves.
We override what we need.
We quiet what we know.
We lose touch with the signals our body has been sending us.
Return to the Body, Return to the Heart is an intimate sound healing experience designed to help you slow down, reconnect with your body, and create space to hear yourself again.
Held in my private sound healing studio and limited to just six women, this is an invitation to step away from the outside world for an hour and return to your own center.
The Aries Full Moon carries themes of courage, instinct, vitality, and honoring who we are, while the Libra Sun reminds us of our desire for connection, harmony, and relationship.
Together, they offer a beautiful question:
Can I honor myself without closing my heart?
We’ll begin with a gentle guided grounding practice, followed by approximately 45 minutes of immersive sound and vibration designed to support your body in settling, reconnecting, and receiving.
The journey will move through grounding, embodiment, gentle activation, heart opening, and integration—creating space to reconnect with your needs, boundaries, inner knowing, and the quiet wisdom of your body.
There is nothing you need to accomplish.
Nothing you need to force open.
You simply get to come as you are.
Please bring a yoga mat, blanket, pillow or bolster, eye mask, and water, or anything else that will help you feel cozy and supported while resting on the floor.
A limited number of yoga mats are available upon request. You may also wish to bring a journal for any reflections after the experience.
Thursday, September 24, 2026
12:00–1:00 PM
Private Sound Healing Studio
Upper Saddle River, NJ
Investment: $45
Limited to 6 women
Please arrive 10–15 minutes early to settle into your space. The studio doors will close promptly at 12:00 PM to preserve the quiet of the experience.
The exact studio address and arrival details will be provided after registration.